Frequency, Intensity, Technique & Time are the core principles of exercise at FITT 4

About me...

A passionate 29 year old, with 21 years experience within the football and sports industry. I am keen to share my experience and knowledge to encourage you to gain confidence and ability within your chosen exercise programme.

As a qualified PE teacher I believe that these values should be encouraged at a young age and I am eager to work with primary schools to help students to develop along with helping to educate staff and parents. 

Why now?

Over the last 6 years, I have coached a local community football team. I have also taught PE in both Primary and Secondary schools. 

 It has highlighted the need to educate children from early years through to secondary on the importance of skills, technique, leadership and how fun sport can be.